Stephanie Bond | How to Refill Your Creative Well

I’m coming off a crazy-hard writing year where I wrote 3 manuscripts for my BODY MOVERS humorous mystery series so they could be released back to back. I also wrote 3 manuscripts for Harlequin Blaze, (romantic comedies), also for back to back release. And I wrote 2 manuscripts for novellas. The schedule tested me physically and mentally, and afterward, I confess, I was zapped. My brain was mush—I could barely remember the names of the characters I’d written, much less come up with something new. But I had more projects on the horizon (after a short break), so I knew I had to do something to recharge my batteries. Here are some tips to regain your creativity if you’re in a slump:

Adjust your Zzzzzzzs. Physically, you need to adjust your sleep patterns up or down to get 7-8 hours sleep. I got way too little sleep most of last year, so now I’m making an effort to go to bed an hour earlier. Conversely, though, too much sleep can leave you feeling lethargic, so if you’ve gotten into the habit of sleeping in, you might want to set your alarm to get up a little earlier and get a jump on the day.

Get moving. Exercise truly is a panacea for the mind and body. Try to break a sweat at least every other day and keep moving for 30 minutes. Cardio exercise delivers oxygen to the brain and makes you more alert. I jump rope for 5 minutes shortly after getting out of bed. For a quick pick-me-up during the day, I do jumping jacks.

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